The arrival of a baby usually brings sudden changes in mood and a mix of feelings in moms. At this stage, baby blues and even postpartum depression can arise. Learn more about them in this post.
Baby blues is a very common phenomenon among mothers who have just given birth. During this period, they usually feel a mix of emotions, such as sadness, irritation, and guilt. This can be due to fluctuating hormones, reduced sleep, and all the pressure that goes with caring for a baby. In this scenario, postpartum depression can also arise.
But what exactly is and when does the baby blues happen? What is the difference between baby blues and postpartum depression, and what can you do to better cope with this period? All these questions we will answer in this post. Check it out!
Difference between baby blues and postpartum depression
The main difference between baby blues and postpartum depression is the severity and duration of the sadness. Baby blues usually lasts 10 to 14 days after the delivery, while postpartum depression usually appears in the first four weeks and has its peak in the first six months after delivery.
During baby blues, there are many ups and downs in moms’ moods. It is common to quickly go from a happy to a sad mood and vice versa. Feelings like exhaustion, irritation, and anxiety can make simple everyday tasks like bathing and eating a little more difficult than usual. After this time, it is expected that the situation will disappear, and mothers will gain autonomy and security to take care of their babies.
In postpartum depression, the woman feels hopeless, alone, and discouraged with motherhood. It is also common for the mother not to want to relate to the baby, cry often, and/or not be able to eat, sleep or take care of herself.
Below, we’ve separated some tips that can help you deal with baby blues and the feeling of sadness. Remember, if you have been feeling unwell for more than a few weeks, and/or your mood is severely interfering with your ability to care for your child or yourself, it is better to seek professional care.
You can contact your doctor and let him know so that he can refer you to postpartum therapists. The treatment will help you to reorganize your feelings and improve your interaction with the baby, supporting you emotionally.
How to deal with the feeling of sadness
One of the best things you can do to get over baby blues is to simply try to breathe well and live one day at a time. In addition, we’ve separated some tips that can help you deal with this challenging period. Check them out!
Ask for help from family and friends
You may not be used to asking for help, but now is the time. Can a friend or family member help you with some homework? Can a grandparent stay with the baby for half an hour while you rest? Did someone offer to cook dinner for you? Do not hesitate to accept.
Make time for yourself
That might sound pretty selfish, but it is not. In fact, it is the opposite, because you take better care of your baby when you feel good. Try to set aside 20 minutes to do something you enjoy – whether it is reading a book, taking a shower, or whatever hobby or activity you enjoy most.
Eat well
Keeping your body nourished and well hydrated will help you feel better. Try to avoid processed foods and eat healthy foods, such as fruits, vegetables, lean meats, and other meals rich in vitamins and nutrients. And don’t forget to drink plenty of water: it is very important for breastfeeding.
Practice physical exercises
Getting your body moving can also help you feel way better. As soon as your doctor allows you to exercise, start small, with a walk around the house. If you can go outside, it is even better. There are also many videos of postpartum yoga and other specific exercises available online.
Remember that there is a learning curve when it comes to being a mother. Patience and time are needed to adjust your life to this big change. Use these tips to make the process a little smoother as you live your new life.
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Also read our article on postpartum exercise.
