The postpartum period, also known as quarantine, is a postpartum period that comes with many challenges. In this post, we bring some information to help you deal with this phase as calmly as possible. Check it out!
The postpartum period, also known as recovery or quarantine, is a period in which women recover from the experience of childbirth while getting used to the new routine. It is a phase of many challenges, but it also brings the opportunity for great learning, as long as you have the appropriate information. We have put together some tips to help you get through this period in the best way possible. Don’t forget to check them out!
What is the postpartum period and how long does it last?
The puerperium is the period after childbirth that generally lasts a minimum of 40 days and can last up to 2 years. This is because each woman experiences it differently, depending on her habits and the type of birth performed.
During the postpartum period, a woman’s body goes through gradual changes that begin after childbirth. These changes caused by pregnancy are being reversed little by little, and are not limited to physiology and hormonal function, but also considerably affect emotions.
Some changes include:
- Bleeding: bleeding from the vagina after birth can be quite heavy at first and you will need good sanitary pads. Bleeding may last for a few weeks;
- Constipation and hemorrhoids: these are very common after birth and usually disappear within a few days. Try not to strain yourself too much when using the bathroom and try to eat lots of fruits, vegetables, salad, and whole grains, as well as drink plenty of water!
- Abdominal distension: your belly will still feel like there is a baby inside, even after you have given birth and this is completely normal. It takes some time for your uterus to return to its previous size;
- Intimacy: your doctor will probably recommend that you wait at least 6 weeks after giving birth to have sex again, but your sexual desire may not return for longer than that. It’s important to count on your partner’s patience and not blame yourself for it.
It’s a phase with a lot of tiredness, insomnia, doubts, fears, and now all the focus is on the baby. Not to mention the countless pieces of advice, which end up making women more anxious. In fact, it is a challenging and transitional phase, in which the woman discovers she is a mother and sees her life change completely.
The vast majority of women report that the postpartum period is difficult and full of ups and downs. So don’t worry, because everything you feel is normal and it will pass.
How to deal with this phase?
Going through the postpartum period is dealing with the eruption of an internal volcano, a very intense experience that requires a lot of emotional preparation, support, companionship, understanding and courage from the mother and those around her.
We have put together some tips that can help you during this challenging time. Check them out.
Count on a support network
During the postpartum period, it is essential to have a support network and the partnership of your husband, in addition to the help of parents and in-laws in the daily care of the baby. They can change the diaper, bathe him/her, distract him/her, and everything else that the script requires – and that doesn’t involve breastfeeding.
Ask for help, let them do things for you and your baby. You must have your own time and be well, so you can also take good care of your baby.
Talk to your husband
Dialogue is very important, both before birth and during the postpartum period. It’s important that your husband knows what to expect during this challenging phase, and that it will be important to give yourself time to return to intimacy.
This return to sexual activity usually takes at least 60 days to 6 months after giving birth, as lubrication is compromised and gradually returns, as does libido. There must be preparation and a lot of patience and understanding.
Have your own time
You might be thinking “What do you mean, I go out and leave my baby at home?” However, you must have moments alone, if possible outside home. Try going to nearby places, between feedings, while daddy or grandma takes care of your little one. You will see that you will come back refreshed.
You can also seek this balance at home, in various ways, whether by reading, watching a series, meditating, or allowing yourself to do activities you enjoy without feeling guilty about just being with yourself.
Avoid comparing yourself
In the age of social media, it has become an addiction to peek into other people’s lives – and what’s worse, feel like your life is less interesting or exciting than other people’s. However, keep in mind that every mother has her own difficulties (and these are rarely exposed publicly).
You don’t need to be disappointed when you see mothers already wearing makeup at 8 am, while you look at yourself and are exhausted after a bad night’s sleep; or feel inferior when you see photos of mothers reading countless little books while working hours on end. Avoid comparing yourself, as each woman goes through a process. Instead, focus on yourself and try to be the best you can be, for yourself and for those who love you.
As difficult as it may seem, the postpartum period passes, and it passes quickly. Soon, you won’t even remember these difficult moments and you’ll just be able to enjoy your baby!
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Also read our article on loose skin after birth.
